Punky Pins Strong Collection

Punky Pins have recently launched their Strong collection, a cute selection of positive mental health pins. While they admittedly are aware the pins might not appeal to everyone, they allow people who are happy to wear them an opportunity to spell out who they are in a cute way. Punky Pins generously sent me the collection to check out.* With… View Post

Cognitive Behavioural Therapy | My Experience So Far

If you know me personally (or just follow me on Twitter) you’ll know 2018 has been the Year Of Mental Health for me. I know I’ve been struggling with my mental health for a while now. However, this was the year I finally got a diagnosis of depression, anxiety and Borderline Personality Disorder (BPD). A few people have said they’d… View Post

On Feeling Like You’re Not Getting Anywhere

The Lowdown Everything in my life is going pretty well right now, so why does it feel like I’m just not getting anywhere? Personally things are going better than they have in a while and emotionally I’ve been feeling ok. I’ve been really happy over the last few weeks! Some positive changes are happening and I’m getting some really good… View Post

An open letter to myself, on mental health awareness week

Hey, you. It’s been a long few months, hasn’t it? In your last letter, you mentioned things irrevocably changing for the worse. They got even worse again. You’ve been through a lot over the past few years. People said adulthood would be difficult, but they didn’t say at times it would leave you feeling more alone than ever before, unlovable… View Post